I was inspired to record a video about how my coping techniques are for Depression as a Special Need Mom. Depression is NOT a bad thing, it’s natural. We wouldn’t be humans if we didn’t feel sad or hurt over our children’s suffering. But we have to rise above it and learn some coping techniques to make sure we can move forward with love in our heart. I will try to do more videos as inspiration hits! Make sure to click the subscribe button and the “bell” for notifications! Enjoy! Love & Light, Post Views: 286Read More →

Every three months I have an appointment with my psychiatrist and I strangely look forward to it. He is not a therapist per se, we do talk about my mental struggles, but I do not spend an hour blabbing about my problems. I say “strangely” because before my appointment I am forced to do an inner assessment of why I am feeling low lately so I can accurately explain myself to him. I am not used to explore my inner feelings, I have to force myself to. I am not used to try to figure out why something bothers me, but one thing is for sure, it does help to put things into perspective and get an outsider’s POV about it. Today, for example, I realized I felt low because in a way, my life is on a “repeat” button. Day after day, week after week, year after year, IRead More →